The Health and Wellbeing Benefits of Gardening
With the official start of spring almost upon us, it’s the perfect time to think about getting out into the garden and enjoying the benefits of the fresh air and gentle exercise that comes with gardening.
As we age, getting out in the garden can help improve well-being, dexterity and joint movement, reduce symptoms of anxiety and depression, and aid relaxation. If the sun is out there’s the added bonus of a Vitamin D boost – a vital nutrient to keep bones and muscles healthy. Gardening not only supports improved general health but may helps with balance, resulting in fewer falls. It can also contribute to maintaining healthy blood pressure, thus reducing the risk of heart disease and stroke.
It’s always good to remember the following:
- Wear a hat and sunscreen to protect from harmful UV rays
- Have a pair of gloves to protect fragile skin
- Stay hydrated!
- Take regular breaks to spend some time in the shade
- Have insect repellent handy to ward off mosquitos and any other unwanted insect friends
And of course, when the work of gardening is finished you can enjoy the fruits of your labour – either literally with home grown produce, or by enjoying you outdoor space with friends and family, or a good book and a cuppa.
If being in the garden is struggle for you for any reason, from age to conditions such as arthritis or osteoporosis, or an injury, you may still be able to enjoy low maintenance garden with the help of some of the great products that are now available to assist in the enjoyment of your outdoor space, such as the ones below:
There are many options for garden tools that are ergonomically designed to reduce strain on the muscles and tendons in the wrist, hand and forearm. This range also includes ‘Add-on’ handles so you can modify your favourite existing garden tools rather than replace them.
2. Gold Leaf Dry Touch Gardening Gloves
Rated 4.8/5 by Gardener’s World, these leather gloves are a good investment, particularly if you suffer with joint pain in your hands.
Thin enough to allow you freedom of movement but fully waterproof and with a soft, warm lining they are available in men’s and women’s sizes. The ‘Gold Leaf’ range also includes Soft Touch, Winter Touch, and Tough Touch gloves for a variety of different purposes and seasons.
3. Draper Long Handled Leaf Grabber
Featuring durable steel handles with soft grips, this leaf grabber takes the bending out of clearing leaves, helping to prevent back ache and injuries.
4. Draper Padded Kneeler & Seat with Storage
This product can be used as a kneeler or a seat. Made from heavy duty plastic, it features a rubber inset seat and foam kneeler, handles to help you get up and down, and a handy storage compartment.
5. Davaon Ergonomic Garden Secateurs
Ergonomic secateurs are designed to reduce strain and fatigue on the hands and wrists. This pair has a soft grip, rotating handle and a function that enables you to alter the width to suit the size of your hand.
Would handrails support you in accessing your garden safely?
We can help you to enjoy your garden with confidence and peace-of-mind, whether you need a simple handrail or grab rail to manage a few steps or a balustrade to stay safe on a raised terrace. Our made-to-measure products are made from durable, environmentally friendly steel in a wide range of designs and finishes to suit your needs and your style and can be installed by us within two hours of our workshop in Worthing.
Alternatively we can supply bespoke products nationally for self-installation, or, if a quick, simple fix is what you need, you may find the solution in our new online shop.
Give us a call on 01903 204867 or contact us via email and ask how our friendly, professional team can help you or your loved one.